Weigh In record (no journal entry) for 30 April 2024
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67.7 kg
Lost so far: 40.3 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 29.80g | Prot: 235.43g | Carbs: 288.47g.
Breakfast: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: Tasty Wholemeal Medium Bread, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, Heinz Reduced Sugar & Salt Baked Beans, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Snacks/Other: Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Fine Dark Cocoa Powder, Pure Whey Protein Vanilla , Double Choc Chip Cookie, Egg White, Chicken Breast Fillets, Wholemeal Muffins, Sainsbury's Red Onions, Cherry Tomatoes. more...
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Losing 2.8 kg a Week
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luke_borrill's Weight History
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