Weigh In record (no journal entry) for 26 April 2024
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 135.22g | Prot: 130.37g | Carbs: 159.46g.
Breakfast: USN Protein Bar Chocolate Ice Cream, Illovo Maple Flavoured Syrup, Jungle Muesli Nuts & Raisins, Parmalat Plain Low Fat Yoghurt, Checkers Low Fat Long Life Milk. Lunch: Lancewood White Cheddar Cheese, Woolworths White Gouda , Worcestershire Sauce , Simple Truth Chipotle Sauce, Clover Butro, Stork Country Spread, Egg (Whole) , Mentos Mentos Fruit. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Today Mini Sausage Rolls. more...
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Losing 0.6 kg a Week
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