Weigh In record (no journal entry) for 23 April 2024
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67 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 65.02g | Prot: 69.32g | Carbs: 141.25g.
Breakfast: Sugar, Frisco Frisco Original Coffee, First Choice Full Cream Milk, Future Life High Protein. Lunch: Soy Sauce, Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg , Baked or Fried Coated Chicken Thigh with Skin. Dinner: Indomie Mi Goreng Instant Noodles, Sugar, Frisco Frisco Original Coffee, First Choice Full Cream Milk. more...
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Losing 0.6 kg a Week
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Jasmine.love's Weight History
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