Weigh In record (no journal entry) for 21 April 2024
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 99.35g | Prot: 55.43g | Carbs: 223.68g.
Breakfast: Water , Pick n Pay 100% Lemon Juice, PnP Full Cream Milk Long Life UHT, Nescafe Classic, White Sugar (Granulated or Lump). Lunch: Woolworths Vanilla Caramel Cupcake. Dinner: Woolworths Mini Beef Curry Vetkoek. Snacks/Other: Roasted Salted Peanuts, Niknaks Original Cheese. more...
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Gaining 0.7 kg a Week
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