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This is what stress , anxiety and depression look like..
The past couple of months have been hell, I literally stopped doing all the things I love .I stopped taking care of myself.
I feel so ashamed and disappointed at myself, it’s time I change all that and I’m done feeling sorry for myself 🤞🏾
I REFUSE TO GIVE UP!
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63.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 15.61g | Prot: 28.44g | Carbs: 57.02g.
Lunch: Tomatoes, KOO Baked Beans in Tomato Sauce, Checkers Oats, Woolworths Roasted Butternut & Pumpkin, Woolworths Long Life Full Cream Milk . more...
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Gaining 0.6 kg a Week
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