Weigh In record (no journal entry) for 19 April 2024
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72.9 kg
Lost so far: 6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 47.40g | Prot: 36.49g | Carbs: 107.04g.
Breakfast: Coffee with Milk, Honey . Lunch: Boerewors, McCain Oven Bake Chips, Hamburger or Hotdog Rolls , Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Pepsi 7Up Free, Beacon Liquorice Allsorts. more...
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Losing 0.0 kg a Week
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Midnight muncher's Weight History
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