Weigh In record (no journal entry) for 18 April 2024
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57.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 89.97g | Prot: 133.12g | Carbs: 211.52g.
Lunch: Sugar, Kroger Breaded Chicken Strips, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Boiled Egg, Ken's Steak House Thousand Island Dressing, Tillamook Medium Cheddar Cheese, Great Value Half & Half. Dinner: Kikkoman Teriyaki Sauce, Kraft Thousand Island Dressing, Broccoli , Butter (Salted) , Simply Perfect Yellow Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Chobani Strawberry Banana on The Bottom. more...
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Gaining 0.9 kg a Week
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