Weigh In record (no journal entry) for 18 April 2024
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55.5 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 40.68g | Prot: 86.40g | Carbs: 141.95g.
Breakfast: Bread (Home Recipe or Bakery), Eskort Garlic Polony, Spinach (Chopped or Leaf, Frozen), Tomatoes, Lion Red Split Lentils, Low Fat Milk, Brown Sugar. Lunch: Olives, Cucumber (with Peel) , Tomatoes, President Medium Fat Cream Cheese, Bread (Home Recipe or Bakery). Dinner: Sunflower Oil, Crystal Valley Low Fat Yoghurt Plain, B-Well Reduced Oil Mayonnaise, Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Brown Sugar , Low Fat Milk. more...
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Losing 2.5 kg a Week
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BiancaHealy's Weight History
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