Weigh In record (no journal entry) for 14 April 2024
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89.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 68.60g | Prot: 76.88g | Carbs: 216.06g.
Breakfast: Egg (Whole) , Tomatoes, Mrs. H. S. Balls Original Chutney, Albany Brown Bread. Lunch: Rye Bread, KOO Butter Beans, Butter, Woolworths Low Fat Plain Yoghurt, Kale, Sun-Dried Tomatoes (in Oil, Drained), Chenin Blanc Wine, Parmesan Cheese (Grated). Dinner: Cocktail, Col'Cacchio Nacho Libre Pizza. Snacks/Other: Bakers Boudoir, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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marike0715's Weight History
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