Weigh In record (no journal entry) for 15 April 2024
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61.3 kg
Lost so far: 22.6 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 44.67g | Prot: 102.86g | Carbs: 142.82g.
Breakfast: Blueberries, Bob's Red Mill Quick Cooking Rolled Oats, Better Body Foods Organic Chia Seeds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Silk Pure Almond Milk - Unsweetened Original, Bananas, Earth Fed Muscle Whey Protein, Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Olde Thompson Himalayan Pink Salt, Frank's Red Hot Sauce, Organic Valley Organic Raw Sharp Cheddar Cheese, Marketside Organic Grass-Fed Ground Beef 85/15. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. more...
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Losing 0.7 kg a Week
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