Weigh In record (no journal entry) for 22 December 2015
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2041 kcal
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Fat: 76.14g | Prot: 100.95g | Carbs: 169.32g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy. Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. Dinner: Lamb Chop. Snacks/Other: Raisin Bread, Mango. more...
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Losing 0.7 kg a Week
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