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Cheat meal😩 beef shortribs and steamed bread
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1957 kcal
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Fat: 102.35g | Prot: 115.61g | Carbs: 146.88g.
Breakfast: Woolworths Free Range Sliced Beef Biltong, Woolworths Raw Almonds, Woolworths Long Life Fat Free Milk, Jungle Oats. Lunch: Woolworths Mediterranean Extra Virgin Olive Oil, Egg (Whole) , Woolworths Hass Avocado, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Woolworths Beef Short Rib, Woolworths Mediterranean Extra Virgin Olive Oil, Ina Paarman's Chicken Stock Concentrated Liquid, Steamed Bun. Snacks/Other: KFC Dunked Wings. more...
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 Comments
May I ask what your diet consists of? Cause this looks like a nutrient dense meal and its your cheat meal?😁
24 Apr 24 by member: Soundman18
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@Soundman18, so my diet is low fat (80g per day), moderate carbs (200g) and high protein (150g). The reason this was a cheat meal was because the shortribs were extremely fatty, threw me entirely off my daily fat limit of 80g😩
25 Apr 24 by member: lebomolokwane23
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