Weigh In record (no journal entry) for 09 April 2024
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67.4 kg
Lost so far: 20.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 41.19g | Prot: 101.69g | Carbs: 143.90g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, 2% Fat Milk, Great Value Almond Milk Vanilla Unsweetened. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Egg. Dinner: Gulden's Spicy Brown Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Maple Glazed Honey Coat Turkey Breast, Nature Made Vitamin C Adult Gummies, Sunsweet Dried Pitted Prunes. Snacks/Other: Sunsweet Dried Pitted Prunes, Meat, Kraft Original Barbecue Sauce, Atlantic Salmon (Farmed) , Halo Top Creamery Strawberry Ice Cream, Hot Dog on a Stick Sugar Free Lemonade (Large). more...
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Losing 0.3 kg a Week
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