4:45 体重64.4kg 体脂肪率22.1% 筋肉量47.5kg
|
64.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 109.30g | Prot: 127.24g | Carbs: 176.48g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 生卵, 吉野家 みそ汁, 吉野家 牛丼特盛. Dinner: 鯖の塩焼き, マグロの刺身, 納豆, 大根おろし, 酢豚. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|