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Sick 24 on Tues- Wed w tummy bug:( drank loads of pedialyte
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93.0 kg
Lost so far: 15.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 60.10g | Prot: 91.64g | Carbs: 86.74g.
Breakfast: Boiled Egg, Coffee with Cream and Sugar, OWYN Pro Elite No Nut Butter Cup, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Turkey Breast Meat , Swiss Cheese . Dinner: Empanada Mexican Turnover (Filled with Meat and Vegetables). Snacks/Other: Protein2o Protein Infused Water. more...
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Losing 0.2 kg a Week
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lwjeep4life's Weight History
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