|
Weight gain after school holidays / Easter holiday. I need to get back on track and remain focused.
|
93.7 kg
Lost so far: 10.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 55.83g | Prot: 69.96g | Carbs: 150.03g.
Breakfast: Sugar, Pick n Pay Full Cream Fresh Milk, Jungle Oats. Lunch: Pick n Pay Full Cream Fresh Milk, Sugar, Jams and Preserves , Butter , Albany Thick Slice White Bread, Peanut Butter. Dinner: Vegetarian Stew , Chicken Liver , Chicken Neck or Ribs, White Rice. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
11Fatty11's Weight History
|