Weigh In record (no journal entry) for 31 March 2024
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73 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 37.44g | Prot: 34.62g | Carbs: 100.70g.
Breakfast: PnP Fat Free Milk, Kellogg's All Bran Flakes, Coffee with Milk and Sugar. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Beacon Marshmallow Easter Egg. more...
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Losing 0.4 kg a Week
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Midnight muncher's Weight History
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