Weigh In record (no journal entry) for 27 March 2024
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77.1 kg
Lost so far: 4.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 57.55g | Prot: 76.69g | Carbs: 109.30g.
Breakfast: Brinjal, Beef (Lean Only Eaten), Health Connection Wholefoods Collagen Powder. Lunch: Garlic Roll, McCain Creamed Spinach, Sweet Potato , Pumpkin , Spur Steak Ranches Nachos Mexicana, Buffalo Wings. Dinner: Bananas , Apples . Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
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2688 kcal
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Exercise:
Power Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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milettescheepers's Weight History
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