Weigh In record (no journal entry) for 26 March 2024
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 88.99g | Prot: 78.41g | Carbs: 158.56g.
Breakfast: Heinz Tomato Ketchup, Albany Everyday Brown Bread, Roulou Reduced Fat Feta, Egg (Whole). Lunch: Honey , Health Connection Wholefoods Pea Protein Isolate, Kauai Peanut Butter Bliss Smoothie. Snacks/Other: Woolworths Honey Mustard and Onion Pretzel Thins, Banana Chips . more...
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steady weight
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EarlAbrahams's Weight History
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