Weigh In record (no journal entry) for 21 March 2024
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65.5 kg
Lost so far: 42.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 29.29g | Prot: 235.38g | Carbs: 293.11g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Wholemeal Bread, Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Aldi Chicken Breast Fillets, White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms. Snacks/Other: Apple Sauce, Cherry Tomatoes, Fine Plain White Flour, Sainsbury's Red Onions, Chicken Breast Fillets, Wholemeal Pitta, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. more...
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Losing 3.5 kg a Week
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luke_borrill's Weight History
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