Weigh In record (no journal entry) for 20 March 2024
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66 kg
Lost so far: 42 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 40.90g | Prot: 251.50g | Carbs: 238.65g.
Breakfast: Aldi Greek Yoghurt Fat Free, Harvest Morn Fibre Now Salted Caramel Square, Emporium Fat Free Cottage Cheese, Dr. Oetker Fine Dark Cocoa Powder, Four Seasons Frozen Blueberries, Bulk Powders Pure Whey Protein Vanilla , Quaker Jumbo Whole Rolled Oats, Gullon Sugar Free Choco Chip Biscuits, Harvest Morn Bran Flakes, Egg White . Lunch: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper, Wholewheat Fusilli Pasta . Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Sainsbury's Red Onions, Cherry Tomatoes, Chicken Breast Fillets, Wholemeal Pitta, Fine Dark Cocoa Powder. more...
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Losing 0.7 kg a Week
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luke_borrill's Weight History
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