Weigh In record (no journal entry) for 02 December 2015
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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999 kcal
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Fat: 53.26g | Prot: 48.45g | Carbs: 73.05g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Bacon, Egg (Whole). Snacks/Other: Cadbury Dairy Milk. more...
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Losing 0.7 kg a Week
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