Weigh In record (no journal entry) for 16 March 2024
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 49.10g | Prot: 69.89g | Carbs: 121.85g.
Dinner: Woolworths Chicken Breast Fillets, McCain Skinny Fries, Cucumber (with Peel) , Lancewood Low Fat Chunky Cottage Cheese Plain. Snacks/Other: Lifestyle Food Chia Seeds, Bananas , Blue Diamond Almond Breeze Almond Milk Unsweetened, Parmalat Plain Low Fat Yoghurt, Cadbury Lunch Bar , Willards Flings (Small Packet), Nestle Tex Mini. more...
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Losing 0.7 kg a Week
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