Weigh In record (no journal entry) for 14 March 2024
|
66.6 kg
Lost so far: 41.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 29.44g | Prot: 238.95g | Carbs: 291.90g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Lighter Than Light Mayonnaise, Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Wholemeal Bread, Tesco Chestnut Mushrooms . Dinner: White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Snacks/Other: Wholemeal Pitta, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes, Apple Sauce, Fine Plain White Flour, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luke_borrill's Weight History
|