APhoebe's Journal, 14 Mar 24

3 eggs and a protein shake 75g protein! 😝☀️

View Diet Calendar, 14 March 2024:
1379 kcal Fat: 45.74g | Prot: 114.70g | Carbs: 126.50g.   Lunch: Boiled Egg, Kroger 2% Reduced Fat Milk, Myprotein Impact Whey Isolate. Dinner: Lea & Perrins The Original Worcestershire Sauce, Broccoli , Stouffer's Lasagna with Meat & Sauce (215g). Snacks/Other: Hard Candy, Great Value Half & Half, Coffee (Brewed From Grounds) , Granulated Sugar . more...
1833 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Nice!!! 👍🏻💪🏻😊 
14 Mar 24 by member: Kennyn27
great protein intake  
16 Mar 24 by member: buenitabishop

     
 

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