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focusing on 100g quality protein, low glycemic/in season local veg & wild berries. Squats, stretching for flexibility, and hydration. (and the occasional treat) 😁
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61.0 kg
Lost so far: 28.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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