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ok, finished the day 1 of 12 on Grapefruit/Mayo and I feel good. IT showed a drop from yesterday but still above the posted number above (IT 174.4). So I'll wait to record it on the FS Scale for now. Today I have a volunteer (stressful) job to go to. I packed my lunch so I will stay away from the 'goodies' that people always bring (donuts, cakes, etc) and that are there all the time (chips, cookies, etc). I also am trying to avoid coffee since I always put too much no sugar hazelnut creamer in it and that seems to set up a trigger with me. Plus this woe I'm on says to limit coffee to one cup per meal and I'd rather have my tea anyway.
Hope ALL is well in FS-Land & Take care to ALL :-)
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1483 kcal
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Fat: 64.45g | Prot: 157.47g | Carbs: 70.74g.
Breakfast: Black Tea, Simply Grapefruit 100% Grapefruit Juice, Kroger Eggs (Large), Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Thigh, Italian Salad Dressing, Simply Grapefruit 100% Grapefruit Juice, Twinings Chai Tea, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Grapefruit Juice, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). more...
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