Weigh In record (no journal entry) for 10 March 2024
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66.3 kg
Lost so far: 41.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 31.17g | Prot: 233.04g | Carbs: 279.81g.
Breakfast: Harvest Morn Bran Flakes, Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free. Lunch: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Wholemeal Bread, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise. Dinner: Tesco Bell Pepper, Eatlean Protein Cheese, Aldi Chicken Breast Fillets, Tesco Mushrooms, White Potatoes (Flesh and Skin) , Tesco Broccoli Florets, French onion soup. Snacks/Other: Apple Sauce, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Wholemeal Pitta, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour. more...
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Gaining 0.7 kg a Week
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luke_borrill's Weight History
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