Weigh In record (no journal entry) for 11 March 2024
|
69.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 123.10g | Prot: 100.39g | Carbs: 83.58g.
Lunch: Woolworths Crisp Watermelon. Dinner: Truly Good Lasagne Sheets , Clover Gouda Cheese, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Woolworths Peri Peri Peanuts, Nestle Tex Mini, Nestle Tex Mini, Nestle Tex Mini, Niknaks Original Cheese, Cadbury Lunch Bar . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|