Weigh In record (no journal entry) for 11 March 2024
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73.4 kg
Lost so far: 5.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 63.29g | Prot: 67.39g | Carbs: 104.45g.
Breakfast: Dew Fresh Double Cream Plain Yogurt, Mixed Seeds, Honey , Coffee with Milk, Coffee with Milk and Sugar. Lunch: Chicken Breast, Tomatoes, Chocolate Cake (with Chocolate Icing) . Dinner: Rama Original Margarine, Gem Squash, KOO Whole Kernel Corn, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Pepsi 7Up Free. more...
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Losing 0.1 kg a Week
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Midnight muncher's Weight History
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