Weigh In record (no journal entry) for 10 March 2024
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 49.38g | Prot: 41.07g | Carbs: 184.61g.
Breakfast: Bokomo Weet-Bix, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Vegetable Beef Soup (Home Recipe), Butter, White Bread. Dinner: Vegetable Soup, Jams and Preserves , White Bread, McCain Oven Bake Chips. Snacks/Other: Bakers Ginger Nut Biscuits. more...
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steady weight
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