Weigh In record (no journal entry) for 06 March 2024
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 117.30g | Prot: 97.57g | Carbs: 32.22g.
Lunch: Woolworths Sliced Jalapeños, Pick n Pay Sweet Piquante Pepper Pasta Salad , SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Beef Ribs (Large End, Trimmed to 0.65 cm Fat, Select Grade), Beef Sausage (Cooked) . Snacks/Other: Manoli's Sev N Nuts, Nestle Tex Mini. more...
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Losing 0.7 kg a Week
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