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What low cal condiments would you guys suggest?
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1592 kcal
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Fat: 67.95g | Prot: 134.95g | Carbs: 106.98g.
Breakfast: Lard , Cheddar Cheese , White Bread , Green Hot Chilli Peppers, Fried Egg. Dinner: Beef Steak (Lean Only Eaten), Potato (with Salt). Snacks/Other: Woolworths Crisp Watermelon, Peaches , Cornbread (Home Recipe). more...
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 Comments
- Hot sauce is usually low cal
- Mustard
- Chilli garlic sauce
- Barbecue sauce - you can usually find a good low cal version at checkers too.
Actually visiting a good asian supermarket near you ( Korean, Chinese, and etc) might be a good option too because I’ve found good low cal sauces there too.
You could browse : https://marketkokoro.co.za/shop/ just to see if there’s anything you might like but I would suggest buying from a local supermarket instead because they are usually cheaper.
09 Mar 24 by member: 477ysvhfm8
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I like the Tabasco brand Sriracha sauce. A little goes a long way.
13 Mar 24 by member: Katrina19622
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Nandos sauces are very low cal (at least according to this app)
13 Mar 24 by member: ab123@
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Yes, I see they say the Nando's PERinaise sause is a good replacement for mayonnaise.
13 Mar 24 by member: Dewald84
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I survived on Nandos perinnaise lite lol and sriracha is low calorie
13 Mar 24 by member: AneleMalinga
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I’ll look for the Nandos too, thanks!
14 Mar 24 by member: Katrina19622
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