Weigh In record (no journal entry) for 04 March 2024
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95.4 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 18.17g | Prot: 70.73g | Carbs: 110.68g.
Breakfast: Optifast Vanilla Shake. Lunch: Optifast Chocolate Shake. Dinner: Optifast Chocolate Shake. Snacks/Other: KOO Creamstyle Sweetcorn, Broccoli. more...
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Losing 0.7 kg a Week
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Coco cal's Weight History
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