debbra's Journal, 22 Aug 11

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Weigh In record (no journal entry) for 22 August 2011

70.5 kg Lost so far: 7.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

1067 kcal

Fat: 25.59g | Prot: 66.29g | Carbs: 150.34g. Breakfast: oroweat sandwich thins, laughing cow cheese, hazelnut coffee, milk. Lunch: pretzel, american cheese. Dinner: steak, western bagel. more...

2007 kcal

Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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debbra's Journal, 22 Aug 11

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debbra's Weight History