Weigh In record (no journal entry) for 20 November 2015
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1455 kcal
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Fat: 41.37g | Prot: 91.57g | Carbs: 99.03g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oatso Easy Original. Lunch: Large Hamburger. Dinner: Prawns, Fried Calamari. Snacks/Other: Castle Lite (Bottle). more...
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Gaining 2.8 kg a Week
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