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started fasting today 14:10
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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985 kcal
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Fat: 39.23g | Prot: 45.93g | Carbs: 111.00g.
Breakfast: Nescafe Classic, PnP Full Cream Fresh Milk, Sugar. Lunch: Blue Ribbon Sliced White Bread, Rama Original Margarine, Onions , Lucky Star Pilchards in Hot Chilli Sauce. Dinner: Beef Meatballs, Fried Egg . Snacks/Other: Coca-Cola Coca-Cola (Large Can). more...
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Losing 0.1 kg a Week
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Jasmine.love's Weight History
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