Weigh In record (no journal entry) for 18 November 2015
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1394 kcal
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Fat: 71.71g | Prot: 83.82g | Carbs: 70.57g.
Breakfast: Fried Egg, PnP Streaky Bacon, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: White Rice, Mushrooms, Chicken Thigh. Snacks/Other: Castle Lite (Bottle). more...
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steady weight
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