Weigh In record (no journal entry) for 27 February 2024
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117.5 kg
Lost so far: 1.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1317 kcal
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Fat: 64.03g | Prot: 65.03g | Carbs: 126.48g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Lay's Biltong Flavour Chips. Dinner: KFC Chips (Regular), KFC Boxmaster Wrap. Snacks/Other: Watermelon . more...
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Losing 3.5 kg a Week
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ndouonica's Weight History
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