Weigh In record (no journal entry) for 22 February 2024
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88.6 kg
Lost so far: 21.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1571 kcal
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Fat: 87.08g | Prot: 91.36g | Carbs: 115.89g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon, Clover Full Cream Fresh Milk, Canderel Stick. Lunch: Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Lean Beef Mince, Egg (Whole), McCain Hawaiian Stir Fry. Snacks/Other: Woolworths Mini Mint Crunch Solos Dairy Ice Cream, Nestle Kit Kat (21g), Mama's Chicken & Mushroom Pie, Beacon Wonder Bar Milk. more...
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Gaining 2.1 kg a Week
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ArcadeAngel's Weight History
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