Weigh In record (no journal entry) for 21 February 2024
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66.5 kg
Lost so far: 41.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2358 kcal
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Fat: 42.31g | Prot: 236.25g | Carbs: 255.70g.
Breakfast: Dr. Oetker Fine Dark Cocoa Powder, Four Seasons Frozen Blueberries, Maryland Choc Chip Cookies, Apple Sauce, Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Emporium Fat Free Cottage Cheese, Pure Whey Protein Vanilla , Harvest Morn Bran Flakes, Jumbo Whole Rolled Oats, Egg White . Lunch: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Lidl British Beef Lean Diced Steak, Eatlean Protein Cheese, Bell Pepper, Aldi Greek Yoghurt Fat Free. Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets, Wholemeal Pitta. more...
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Losing 2.8 kg a Week
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luke_borrill's Weight History
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