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2024 Been in a little funk. My daughter talked me into 75 and hard. Basically two 45 minute work outs a day. One inside and one out (the days I work this will be walking !) pick a diet (I’m going back to my intermittent fasting bc I know if works) read 10 pages of motivational non fiction (I have several daily devotional I love ) no cheat days. And a gallon of water a day ( I love water and my 40 ounce Stanley so this maybe easiest part ) I’ll let y’all know how it goes ❤️
View Diet Calendar, 21 February 2024:
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1089 kcal
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Fat: 62.52g | Prot: 91.51g | Carbs: 39.53g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Scrambled Egg . Lunch: Aldi Salmon (142 g), Golden Corral Tomato Slices (1 Slice), Great Value Romaine Lettuce, Ralphs Pepperjack Cheese, Golden Tree Walnuts, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Spinach , Bananas , Alani Nu Whey Protein Munchies. more...
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