Weigh In record (no journal entry) for 09 February 2024
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66.7 kg
Lost so far: 41.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2414 kcal
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Fat: 39.19g | Prot: 257.07g | Carbs: 256.16g.
Breakfast: Pb2 Powdered Peanut Butter, Four Seasons Frozen Blueberries, Reese's Peanut Butter Cups Minis Unwrapped , Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Pure Whey Protein Vanilla , Emporium Fat Free Cottage Cheese, Fibre Now Salted Caramel Square, Greek Yoghurt Fat Free, Apple Sauce, Egg White . Lunch: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Bell Pepper, Eatlean Protein Cheese, Aldi Chicken Breast Fillets, Aldi Tomato & Herb Pasta Sauce, Tesco Chestnut Mushrooms , Broccoli Florets, Wholewheat Fusilli Pasta . Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Wholemeal Pitta, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets. more...
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Gaining 4.9 kg a Week
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luke_borrill's Weight History
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