Weigh In record (no journal entry) for 07 February 2024
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66.3 kg
Lost so far: 41.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2439 kcal
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Fat: 30.33g | Prot: 244.30g | Carbs: 284.37g.
Breakfast: Aldi Greek Yoghurt Fat Free, Fibre Now Salted Caramel Square, Four Seasons Four Berry Medley , Pure Whey Protein Vanilla , Scottish Whole Rolled Chunky Oats, Harvest Morn Bran Flakes. Lunch: Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Wholemeal Bread, Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, Heinz Reduced Sugar & Salt Baked Beans, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Snacks/Other: KP Honey Roast Peanuts, Pb2 Powdered Peanut Butter, Apple Sauce, Fine Plain White Flour, Aldi Greek Yoghurt Fat Free, Fat Free Cottage Cheese, Pure Whey Protein Vanilla , Egg White, Wholemeal Pitta, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes. more...
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steady weight
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luke_borrill's Weight History
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