shibekhomotjo's Journal, 08 Feb 24

You've inspired me, I downloaded an app today. Did a 4min hitt workout and my calves were on fire.  

I love that it works the entire body. I’m feeling it in my calves too, hamstrings and my belly. 

I shall continue, especially the days I'm too busy to leave the house. 💪🏻 

just putting it out there - I used to do jump rope and got to doing 2000 - 4000 jumps per day, almost everyday. Can no longer at all due to tendinitis in my ankle as a direct result from too much jumping. It's a great, fun exercise. Just be careful. 

Oh my word, thanks for the heads up. I’ll keep it at 2000 max and not make it an everyday thing.  

hi there, which app are you using? I've started skipping and it would be great to track it like that  

Jump Rope 

Hi it’s a Jump Rope