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Peaches and cream. Been losing water weight nicely this week but ate out of sorts yesterday so mini gains. Will probably see a higher number tomorrow.
View Diet Calendar, 08 February 2024:
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253 kcal
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Fat: 8.48g | Prot: 6.72g | Carbs: 38.70g.
Breakfast: Woolworths Seedless White Grapes, Lancewood Lactose Free Double Cream Tropical Fruit Yoghurt, Nectarines. more...
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237 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 9 minutes, Apple Health - 23 hours and 21 minutes. more...
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