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To the ladies on their weighloss journey. How many calories a day do you consume? I'm at about 1800cl a day. Too much or too little?
View Diet Calendar, 05 February 2024:
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1795 kcal
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Fat: 119.85g | Prot: 126.36g | Carbs: 57.01g.
Breakfast: Avocados , Gouda Cheese, Egg, Bacon. Lunch: Chicken Breast, Pick n Pay Full Cream Fresh Milk, Sugar, Coffee, Avocados . Dinner: Mrs. H. S. Balls Original Chutney, Nola Mayonnaise, Extra Virgin Olive Oil, Steak, Albany Garlic and Herb Wraps. more...
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 Comments
That’s really depends on your own metabolic rate and activity level. I’m way below 1800 on a deficit
05 Feb 24 by member: changedmynametopasta
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I think 1800 is a good start. But it also depends on your height and weight. I think you can Google bmr calculator for calorie deficit to see how much calories you need for weight loss
05 Feb 24 by member: earthy_za
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I'll drop our calorie calculator below :) 👇 let me know how it works for you!
https://www.bodysmartfitness.com/calorie-calculator/
05 Feb 24 by member: earthy_za
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