Eidetiker's Journal, 03 Nov 15

I have realized that my own calorie restricted diet, just "eating healthy" does not work very well for me. I would relapse and justify eating certain things because I "earned it" for eating healthy.

I have a friend who recently got diagnosed with prediabetes. It is a scary thought, being in your 20's told that you will get diabetes soon. I know for a fact that I do not exercise as much as he does, so it is probable that I can have prediabetes as well.

I am wanting to change that and follow the Low Carb or Ketogenic diet. Giving up carbs will be tough, hopefully I can distract myself with enough yummy proteins.

70.2 kg Lost so far: 0 kg.    Still to go: 15.8 kg.    Diet followed: Not Applicable.

---

1041 kcal

Fat: 45.46g | Prot: 113.86g | Carbs: 38.61g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Great Day Farms Hard Boiled Eggs, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Argo Corn Starch, Bragg Liquid Aminos, Chicken Stock, Lemon Juice (Canned or Bottled), Garlic, Ginger (Ground), Asparagus, Chicken Breast. Snacks/Other: Happy Farms Spirals String Cheese, Nestle Kit Kat (Fun Size), Laughing Cow Mini Babybel White Cheddar. more...

2160 kcal

Exercise: Grocery Shopping - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour. more...