Weigh In record (no journal entry) for 01 February 2024
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79.5 kg
Lost so far: 24.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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844 kcal
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Fat: 50.25g | Prot: 45.13g | Carbs: 52.59g.
Breakfast: Jimmy Dean Breakfast Sausage, Fried Egg, Pepperidge Farm Swirl Raisin Cinnamon Bread. Lunch: Jersey Mike's #6 Roast Beef and Provolone - Regular. more...
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Losing 0.2 kg a Week
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ruthannsavage's Weight History
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