Weigh In record (no journal entry) for 31 January 2024
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69.6 kg
Lost so far: 18.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1729 kcal
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Fat: 64.31g | Prot: 127.93g | Carbs: 171.92g.
Breakfast: Valley Farms 2% Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Nabisco Wheat Thins Crackers - Hint of Salt, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Fat Free Catalina Salad Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Nature Made Vitamin C Adult Gummies. Snacks/Other: Sweet Baby Ray's Honey Barbecue Sauce, Beef Steak, Trader Joe's Roasted Seaweed Snack Packs, Great Value Green Olives with Pimento, Trader Joe's Broccoli & Kale Slaw, Nabisco Wheat Thins Crackers - Hint of Salt, Halo Top Creamery Sea Salt Caramel Ice Cream, HEB Parmesan, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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Losing 0.5 kg a Week
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